June 28, 2019

Tropical Smoothie

tropical smoothie in a mason jar

Embrace the tropical vibe with this tasty tropical smoothie. Featuring coconut water that helps purify your kidneys, gut-healing mango, and plenty of Vitamin C-rich oranges – this is the perfect smoothie to give you a boost!

The beginning of the year, John and I love to start fresh with our diets. We love to enjoy fresh smoothies for breakfast. The best smoothies are loaded with vitamins and minerals. They are incredibly versatile and flexible, a smoothie for breakfast is the perfect start to the day!

Some may wonder how you can be full from smoothies, it’s just a drink – right?!

Eh – I guess technically, yes! However, if you are packing your smoothies with tons of fruit and a few scoops of powder, you will be feeling energized for hours!

This recipe in particular, we pack with citrus, giving you a healthy dose of vitamin C. The extra boost can help ward off any icky germs too!

The bananas bulk up the drink, giving it some density. Bananas were not only the first named “Superfood” by the American Medical Association, but are also can add additional positive calories to blended drinks. Adding an extra banana or two to you morning drink will help keep you full longer!

I don’t even need to tell you about the coconut water! So many different benefits of adding more coconut and coconut water to your diet. From aiding with indigestion, to treating nausea, coconut water is KEY to starting your day right.

Smoothies can be made in bulk and frozen in serving mason jars – make them once a week always be ready! Give this Tropical Smoothie a taste!


Tropical Smoothie

Embrace the tropical vibe with this tasty tropical smoothie. Featuring coconut water that helps purify your kidneys, gut-healing mango, and plenty of Vitamin C-rich oranges – this is the perfect smoothie to give you a boost!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes

Ingredients
  

  • 8 navels juiced
  • 4 bananas
  • 2 mangos
  • 1 pineapple diced
  • 2 cups coconut water

Instructions
 

  • Blend well. Enjoy fresh within 24 hours. Will store in freezer for up to a week

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